Eye Strain

In today's digital world, many of us spend hours looking at screens. This can lead to digital eye strain, also known as computer vision syndrome.

Symptoms include: - Headaches - Blurred vision - Dry eyes - Neck and shoulder pain

Prevention tips: - Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds - Position your screen at arm's length and slightly below eye level - Adjust screen brightness and reduce glare - Blink frequently to keep eyes moist - Consider computer glasses with blue light filtering

If symptoms persist, schedule an appointment to discuss your specific needs.