Healthy Eyes in 2016

Start the new year with a commitment to better eye health!

Many people overlook their vision when making New Year's resolutions, but your eyesight is one of your most valuable senses. Here are a few simple steps to keep your eyes healthy in the coming year:

Schedule a comprehensive eye exam. Even if your vision seems fine, regular exams can detect conditions like glaucoma, macular degeneration, and diabetic retinopathy before symptoms appear.

Protect your eyes from screens. Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds to reduce digital eye strain.

Eat for your eyes. Leafy greens, fish rich in omega-3 fatty acids, and colorful fruits and vegetables support long-term eye health.

Wear sunglasses. UV protection isn't just for summer — winter sun and glare off snow can also damage your eyes.

Contact Dumont Eye Care to schedule your annual exam and start 2016 with clear, healthy vision.